Get up

Playing : Lost on you

Do it.

Get your fat ass of the sofa and do the thing.

Send that e-mail, read that article, call that friend.

Instead of this, you are currently scrolling your life away. You are filling your finite hours with images of supermodels at  the beach, with slightly funny memes and pictures of cute kittens. I don’t have anything against kittens. But get your shit together.

Get up in the morning. Go outside. Breathe, meditate, take a walk. Leave your phone behind. Forget your work, your mail, Amazon’s relentless advertising. Meet a friend and laugh your ass off. Tell them you feel lonely. Open your heart to them. Let  them know your weaknesses, and how you feel at night when you can’t sleep. Connect. But not on a 4G network.

Stop looking for bars and start looking for meaning. And slowly, you will start to find that it’s easier to wake up in the morning. You’ll begin to feel better with your body. One day, it will be a week since you last cried. You will smile more often, be more transparent and have a better understanding of the world, of others, and of yourself.

But first,

Get your fat ass of the sofa and do the thing.

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